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How to do the work : recognize your patterns, heal from your past, and create your self Dr. Nicole LePera.

By: LePera, Nicole [author.]Material type: Text

TextPublisher: New York, NY : Harper Wave, 2021Edition: First editionDescription: xxiii. 293 pages ; 24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9780063012097Subject(s): Mind and body | Healing -- Psychological aspects | Self-help techniquesAdditional physical formats: Online version:: How to do the work.DDC classification: 128.2 LOC classification: BF161 | .L4345 2021

Contents:

Preface: Dark night of the soul -- Introduction: Primer on holistic psychology -- You are your own best healer -- The conscious self : becoming aware -- A new theory of trauma -- Trauma body -- Mind-body healing practices -- The power of belief -- Meet your inner child -- Ego stories -- Trauma bonds -- Boundaries -- Reparenting -- Emotional maturity -- Interdependence -- Epilogue: The pizza box.

Summary: "From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"-- Provided by publisher.

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Item type	Current location	Home library	Shelving location	Call number	Status	Date due	Barcode	Item holds
Reference	Central Library (CL)	Central Library (CL)	Lincoln Corner	128.2 LEP (Browse shelf)	Not for loan		LC-168

Total holds: 0

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Previous	002 ROS Dark archives : a librarian's investigation into the science and history of books bound in human skin	005.1023 LAR Staff Engineer: leadership beyond the management track Will Larson	025.04 MCD SEO workbook: search engine optimization success in seven steps	128.2 LEP How to do the work : recognize your patterns, heal from your past, and create your self	150 MYE Psychology in everyday life	150 SIN The quick fix : why fad psychology can't cure our social ills	152.46 BRE Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind	Next

Includes bibliographical references and index.

"From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"-- Provided by publisher.

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