Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind Judson Brewer, MD PhD.
Material type:
TextPublisher: New York : Avery, an imprint of Penguin Random House, [2021]Description: xv, 287 pages : illustrations ; 24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9780593330449Subject(s): Anxiety | Habit breaking | Change (Psychology) | Mindfulness (Psychology)Additional physical formats: Online version:: Unwinding anxietyDDC classification: 152.46 LOC classification: BF575.A6 | B74 2021Summary: "New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind"-- Provided by publisher.
| Item type | Current location | Home library | Shelving location | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|---|
Reference
|
Central Library (CL) | Central Library (CL) | Lincoln Corner | 152.46 BRE (Browse shelf) | Not for loan | LC-387 |
Total holds: 0
Browsing Central Library (CL) shelves, Shelving location: Lincoln Corner Close shelf browser
Includes bibliographical references (pages 269-275) and index.
"New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind"-- Provided by publisher.
H.B
There are no comments on this title.