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Unwinding anxiety : train your brain to heal your mind / Judson Brewer, MD PhD.

By: Brewer, Judson [author.]Material type: Text

TextPublisher: London: Vermilion; 2021Description: xv, 287 pages : illustrations ; 24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9780593330449; 9780593421406Subject(s): Anxiety | Habit breaking | Change (Psychology) | Mindfulness (Psychology)Additional physical formats: Online version:: Unwinding anxietyDDC classification: 152.46 LOC classification: BF575.A6 | B74 2021Summary: "New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind"-- Provided by publisher.

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Item type	Current location	Home library	Call number	Status	Date due	Barcode	Item holds
Book	Central Library (CL)	Central Library (CL)	152.46 BRE (Browse shelf)	Checked out to Muqaddas Anees (45205-2054658-0)	12/15/2024	CL-D-2592

Total holds: 0

Includes bibliographical references (pages 269-275) and index.

"New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind"-- Provided by publisher.

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