The road to "Mr. universe" /
Mohammad Aslam
- Karachi karachi printing press. 1981
- 328 p illus 24 cm
Preface (Page-1), A Word of Caution (Page-3), What is the necessity of developing a physique (Page-6), Opinion of famous Bodybuilders and Health Authorities of the World (Page-121), Body weight Chart (Page-205) Thoughts of some Great Men on BodyBuilding (Page-206), Stories to Give Inspiration (Page-220), Methuselahs and the Secret of their Long Lives (Page-295), Qualities to Cultivate (Page-298) Continuous Struggle (Page-298), Discussion (Page-303), Training the Legs (Page-308), Abdominal Area (Page-312), Broad Shoulders (Page-314), Chest Muscularity (Page-316), Excerising the Neck Muscles (Page 324).