Fuhrman, Joel.

Eat to live : the amazing nutrient-rich program for fast and sustained weight loss / Joel Fuhrman. - Rev. ed. - New York : Little, Brown and Co., 2011. - xx, 380 p. : ill. ; 22 cm.

Includes bibliographical references and index.

Foreword / Mehmet C. Oz -- Introduction -- Digging our graves with forks and knives: the effects of the American diet, part I -- Overfed, yet malnourished: the effects of the American diet, part II -- Phytochemicals: nature's "magic" pills -- The dark side of animal protein -- Nutritional wisdom makes you thin -- Breaking free of food addiction -- Eat to live takes on disease -- Your plan for substantial weight reduction -- Sculpting our future in the kitchen: menu plans and recipes -- Frequently asked questions.

Fuhrman offers a highly effective and scientifically proven way to lose weight quickly, with the simple formula of health = nutrients/calories.

PBK

9780316120913 031612091X

2010038834


Weight loss.
Reducing diets--Recipes.

RM222.2 / .F84 2011

613.25 / FUH