TY  - BOOK
TI  - Stop Anxiety Now / Derick Howell
SN  - 9781647801007
U1  - 152.46 
PY  - 2020///
N1  - After finishing reading, you will gain all the necessary knowledge and skills to get a hold of your mood and behavior, and master the important techniques that will stop your anxiety and nervousness for good!

Here’s what you can learn from this amazing guide so you can stop your anxiety now:

Everything you need to know and how can you beat anxiety
How you can successfully deal with your causes of anxiety
Discover the many benefits of mindfulness
42 effective anxiety management treatment techniques
What is the key to living life filled with excitement
How to meditate and find peace
And much more!
ER  -