TY  - BOOK
AU  - LePera,Nicole
TI  - How to do the work: recognize your patterns, heal from your past, and create your self 
SN  - 9780063012097
AV  - BF161 .L4345 2021
U1  - 128.2 23
PY  - 2021///
CY  - New York, NY
PB  - Harper Wave
KW  - Mind and body
KW  - Healing
KW  - Psychological aspects
KW  - Self-help techniques
N1  - Includes bibliographical references and index; Preface: Dark night of the soul -- Introduction: Primer on holistic psychology -- You are your own best healer -- The conscious self : becoming aware -- A new theory of trauma -- Trauma body -- Mind-body healing practices -- The power of belief -- Meet your inner child -- Ego stories -- Trauma bonds -- Boundaries -- Reparenting -- Emotional maturity -- Interdependence -- Epilogue: The pizza box
N2  - "From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--
ER  -