TY  - BOOK
AU  - Brewer,Judson
TI  - Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind 
SN  - 9780593330449
AV  - BF575.A6 B74 2021
U1  - 152.46 23
PY  - 2021///]
CY  - New York
PB  - Avery, an imprint of Penguin Random House
KW  - Anxiety
KW  - Habit breaking
KW  - Change (Psychology)
KW  - Mindfulness (Psychology)
N1  - Includes bibliographical references (pages 269-275) and index
N2  - "New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind"--
ER  -