Albers, Susan,  1974- <br/><br/>
Hanger management :  master your hunger and improve your mood, mind, and relationships  
Susan Albers, PsyD. 
 - First edition. 
 - New York :  Little, Brown Spark,  2019 
 - xii, 254 pages :  illustrations ;  25 cm 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Introduction -- Hanger management 101. From hangry to happy ; Understand hanger: where it comes from-- and why ; The hanger management program -- Hanger management tips. Handling hanger hijackers ; Hanger-free homes and hangouts ; Hear your hunger ; Hunger hypnotizers ; Hack your habits: the 10 S's of mindful eating -- Congratulations! 
<br/><br/> One minute you're going about your day, and a few seconds later you're a snappy, illogical version of yourself. It's hanger-- hungry-anger. When we forget to eat-- or accidentally overeat-- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. Albers sheds light on the causes of hanger, so you can make better decisions about food. She also shares tips to help you stay on top of your hunger cues, so you'll become happier-- and healthier-- for life.  -- 
<br/><br/><label>ISBN: </label>9780316524568 0316524565 
<br/><br/><label>LCCN: </label>2019946443 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Hunger.<br/>Nutrition.<br/>Dietetics.<br/>Food habits.<br/>Physical fitness--Health aspects.<br/>HEALTH & FITNESS / Diet & Nutrition / Weight Loss.<br/>HEALTH & FITNESS / Healthy Living.<br/>PSYCHOLOGY / Mental Health.<br/>PSYCHOLOGY / Psychopathology / Eating Disorders.<br/>SELF-HELP / Eating Disorders & Body Image.<br/>Dietetics.<br/>Food habits.<br/>Hunger.<br/>Nutrition.<br/>Physical fitness--Health aspects.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Self-help publications.<br/>Self-help publications.
<br/><br/><label>LC Class. No.: </label>RA784  / .A372 2019 
<br/><br/><label>Dewey Class. No.: </label>613.2  / ALB