Hanger management : master your hunger and improve your mood, mind, and relationships Susan Albers, PsyD.
Material type:
TextCopyright date: ©2019Edition: First editionDescription: xii, 254 pages : illustrations ; 25 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9780316524568; 0316524565Subject(s): Hunger | Nutrition | Dietetics | Food habits | Physical fitness -- Health aspects | HEALTH & FITNESS / Diet & Nutrition / Weight Loss | HEALTH & FITNESS / Healthy Living | PSYCHOLOGY / Mental Health | PSYCHOLOGY / Psychopathology / Eating Disorders | SELF-HELP / Eating Disorders & Body Image | Dietetics | Food habits | Hunger | Nutrition | Physical fitness -- Health aspectsGenre/Form: Self-help publications. | Self-help publications. DDC classification: 613.2 LOC classification: RA784 | .A372 2019| Item type | Current location | Home library | Shelving location | Call number | Status | Date due | Barcode | Item holds |
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Reference
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Central Library (CL) | Central Library (CL) | Lincoln Corner | 613.2 ALB (Browse shelf) | Not for loan | LC-394 |
Includes bibliographical references and index.
Introduction -- Hanger management 101. From hangry to happy ; Understand hanger: where it comes from-- and why ; The hanger management program -- Hanger management tips. Handling hanger hijackers ; Hanger-free homes and hangouts ; Hear your hunger ; Hunger hypnotizers ; Hack your habits: the 10 S's of mindful eating -- Congratulations!
One minute you're going about your day, and a few seconds later you're a snappy, illogical version of yourself. It's hanger-- hungry-anger. When we forget to eat-- or accidentally overeat-- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. Albers sheds light on the causes of hanger, so you can make better decisions about food. She also shares tips to help you stay on top of your hunger cues, so you'll become happier-- and healthier-- for life. -- adapted from jacket
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